The Natural Healing Handbook for Home Remedies Is Now Available
After years of lived experience, research, writing, refining, and thoughtful editing, I’m pleased to share that The Natural Healing Handbook for Home Remedies: Ancient Wisdom, Herbal Solutions, and Food-Based Healing for Everyday Health is now available in eBook, paperback, and audiobook formats.
This book has been a long time in the making—not as a trend-driven project, but as a careful return to something older and steadier: the quiet, practical wisdom of traditional home care.
If you’ve ever felt that modern wellness is too complicated, too commercial, or too disconnected from everyday life, this book was written for you.
Why I Wrote This Book
For generations, families relied on simple, food-based remedies and traditional herbal solutions to support health at home. Healing wasn’t outsourced immediately. It began in the kitchen—with honey, garlic, ginger, broth, herbs growing in the garden, and practices passed down through lived experience.
Over time, much of that knowledge faded—not because it stopped working, but because we stopped trusting it.
The Natural Healing Handbook for Home Remedies is not about rejecting modern medicine. It’s about reclaiming confidence in everyday, practical care—knowing when simple home remedies are appropriate, and how to use them responsibly.
This book brings together:
- Traditional healing practices
- Herbal remedies for everyday use
- Food as the first medicine
- Support for digestion, immune health, sleep, and inflammation
- A practical guide to building a modest home remedy kit
It’s meant to be used—not just read.
What Makes This Book Different
There are many books on natural healing and herbal medicine. Some are highly technical. Others make dramatic claims. Many are overwhelming.
This one is different.
- It is organized as a large-format reference guide (8.5 × 11").
- It focuses on simple, familiar ingredients.
- It emphasizes safety, moderation, and common sense.
- It avoids hype, extreme claims, and miracle language.
- It respects both traditional wisdom and modern boundaries.
You’ll find guidance for:
- Digestive and gut support
- Immune and seasonal wellness
- Joint and muscle discomfort
- Sleep and stress support
- Minor illness and common aches
- Creating a sustainable home healing routine
Each section is written to be practical, grounded, and clear.
Ancient Wisdom in Modern Life
Long before “wellness” became an industry, healing happened quietly:
- In kitchens
- In gardens
- In family routines
- In seasonal practices
Honey soothed sore throats. Ginger eased nausea. Bone broth supported recovery. Rest was respected. Warmth mattered. Small, consistent acts of care accumulated into resilience.
These practices still work—not because they are trendy, but because they are rooted in observation and lived experience.
This book gathers that wisdom into one organized, accessible handbook for modern readers who want a balanced, thoughtful approach to natural home remedies.
Available in Multiple Formats
To make it accessible to different readers, the book is now available in:
- Kindle eBook
- Large-format paperback
- Amazon Virtual Voice audiobook
Whether you prefer a digital reference, a physical book for your kitchen shelf, or an audio format you can listen to while cooking or walking, you can choose what works best for you.
Who This Book Is For
This handbook is ideal for:
- Anyone interested in traditional home remedies
- Readers curious about herbal solutions and food-based healing
- Families who want a practical, non-alarmist wellness reference
- Those seeking a calmer, more grounded approach to everyday health
It is not a medical manual. It does not replace professional care. It is a companion—one that helps you make informed, confident choices in daily life.
A Gentle Invitation
If you’ve been looking for a practical, steady guide to natural healing at home, I invite you to explore The Natural Healing Handbook for Home Remedies.
You can find it here:
And if you decide to read it, I hope it becomes something you return to—not just once, but season after season.
As always, thank you for being here and for caring about your health in thoughtful, grounded ways.
— Tracy P. Johnson